Penis Performance Training: How to Reduce Sensitivity and Improve Endurance

Pleasing a woman during sex can take 20 minutes or longer, and leaving the job undone could mean losing future opportunities to snuggle with that partner. While most men would love to outlast their partners, providing them with sex sessions that stretch on for hours, penis sensitivity issues could put a damper on these grand plans. A man with an overly sensitive penis thrills to even the slightest touch, and engaging in sex with a partner tends to end with apologies, as the man reaches a climax much sooner than his partner.

Sensitivity issues can be frustrating, but thankfully, they can be solved. An at-home training program, including proper penis care, can help to reduce the amount of neural overstimulation the man receives during sex, and utilizing specific techniques during intercourse could give men the added control they need to please their partners.

Increasing Exposure

Uncircumcised men spend the vast majority of the day with the tip of the penis protected from abrasions, scrapes and touches. When the protective foreskin is pulled back during sex, the sensations from a sensory-deprived penis head can be overwhelming. While it might not be reasonable to keep that foreskin retracted throughout the day, men can train their minds to handle the sensory information they receive when the head of the penis is exposed. Lowering the foreskin gently and touching the tip of the penis on a regular basis can help men learn how to handle this kind of touch without losing control.

Circumcised men can also experience hypersensitivity, even though the tip of a circumcised penis isn’t protected by a foreskin. In this case, wearing cotton undergarments can help, as the mild friction caused by the cloth can “toughen up” the skin and reduce overwhelming sensations.

Improving Performance

Placing a latex barrier between sensitive penis skin and the inviting skin of a partner can also be helpful for men with sensitivity issues. The condom helps to reduce the sensation of friction while leaving a feeling of pressure in place, and this might allow men to feel as though they can last longer during intercourse.

Men might also benefit from changing positions on a regular basis. Sticking with one pose from start to finish allows a man to focus on his body and the sensations he’s experiencing. Changing positions, or even changing activities, forces men to concentrate on other things, at least momentarily, and this break in attention could mean a few precious minutes are added to the performance.

Kegel exercises can also give men a bit more control, as Kegels improve the tone of muscles located just below the bladder. These muscles have a role to play during urination, and stopping urine flow mid-stream is an excellent way to identify these muscles. Flexing and loosening these muscles throughout the day can make them stronger, giving a man more control, and tightening them during sex might keep an impending ejaculation from taking place.

Taking Care

Numbing agents might seem like a reasonable solution to a sensitivity problem, and men might be tempted to raid the medicine chest looking for:

  • Oral numbing gels
  • Mouthwashes
  • Toothpaste
  • Drying lotions

Unfortunately, these medications can damage the skin and cause cracking, peeling and penis irritation. Numbing agents used right before sex could also numb the skin of a sex partner, creating even more of a problem.

A penis health crème (most experts recommend Man 1 Man Oil) could be helpful here. A crème like this is designed to help improve the tone and texture of penis skin, allowing men to develop a penis that is soft and responsive. Men who apply a penis health crème are learning how to touch that sensitive part of their bodies without losing control, and they’re improving their health at the same time, providing them with a training tool that provides health benefits as well as improved sex performance.

Source by John Dugan

Penis – Top 2 Exercises to a Bigger Penis

Thousands of men are using penis exercises, as using these exercises can give a man the penis size he has always wanted. This is because having a bigger penis can make you feel more masculine and gives you a reason to be proud of your manhood. So if you want to finally feel proud as well, just keep in mind that regular exercise is a must until you are satisfied with the size of your penis.

An exercise that can lengthen your penis and strengthen the ligaments that is attached to the penis pubic bone is always the best because it gives you the much desired results.

PC Flex is one exercise that is best performed if you were semi-erect since a semi-erect penis is more pliable and easy to work with. To start out you will need to encircle your penis with your thumb and first finger behind the head and pull at a downward angle for a count of 30.

While pulling the penis performed the PC quick flex exercise. After a count of 30 grab your penis at the base and shake quickly 20-30 times in order to relax the penis. You should repeat this exercise pulling to the right, left, and then straight out. If you are a beginner you should put a light amount of pulling pressure, you can increase pressure as you advance into the fifth week.

The advanced variation is the ligament massage. While you have your penis out straight, you should use the thumb of your free hand to press down and out on all the ligaments at the very base of your penis. Applying to much pressure could cause an injury if you are not careful. What this ligament massage does is to stretch the ligaments that suspend the penis from the pubic bone. Within a few weeks you should be able to do this exercise in the shower as the hot water will help achieve maximum stretching.

The next exercise is the Wally Wally Ups, to start this exercise you are going to want to sit at the edge of a chair or toilet seat, with a fully erect penis and a towel. After you are in the correct position you should place the towel (preferably small) over the penis and contract your muscles so that it stands up completely against the towels resistance. Now, hold the position for 10 seconds and release, this exercise should be done in 3-5 sets for best results.

Source by Roy Robertson

Enjoying Your Sunroom All Year Long

If you have a screened porch or a sunroom, you’re most likely looking for a way to enjoy it during the cold winter months without sacrificing heat and excess energy consumption. Winterizing your screened porch will allow you to be able to enjoy your home’s addition all year round with up front investments that will save you money in the long run.

You should make sure your sunroom or screened porch is properly insulated. This will not only help keep the cold air out in the winter, but it will also help keep your sunroom, or Florida room, cool in the summer. Another upgrade you can perform on your Florida room is installing double paned, energy efficient windows. These windows will save you money on your heating bills and can be custom ordered to fit any room size and shape. Double paned windows provide an extra layer of protection against the elements with an invisible insulated barrier between the panes of glass, helping to keep the temperature constant inside your Florida room.

If you have a screened in porch, there are ways to winterize it without installing windows. You can install heavy-duty plastic sheets to block cold air from getting in. This is method is effective, but not the most appealing. For an investment, you can have customized shutters installed that can be closed in the winter months. These shutters are more aesthetically pleasing and will not be noisy when the cold wind blows, giving you a more peaceful, relaxing spot to curl up and read a book. These shutters can be removable during the summer months, or stay up all year long to provide the option of privacy for your screened porch.

Your sunroom, when properly insulated, should be able to hold heat fairly well during the day. In the winter months, sunshine can help regulate the temperature in the room to keep it comfortable. At night, however, the sunroom will become cold without some sort of heating system. If your home’s HVAC system is not heating your addition, you may consider purchasing a space heater or portable heating system. A small gas stove or wood-burning fireplace is a great option for those who spend long periods of time in their Florida room. And a fireplace or stove can be a decorative item that adds to the appeal of your sunroom and to the overall value of your home.

Finally, you should check the exterior doors to your sunroom or porch to ensure they are properly winterized. Installing weather stripping will help insulate the screened porch from winter’s chill. Also check the doorway from the house to porch. This door should also be winterized to keep heat from escaping and costing you excess money in energy bills.

With these winterizing solutions, you will be able to enjoy your screened in porch or Florida room all year round. You can enjoy the beauty of nature in your backyard while staying warm and cozy with a properly insulated and winterized sunroom.

Source by Bill Abernathy

What Herbs For Premature Ejaculation Can I Take?

Trying to have a healthy and normal sex life while at the same time dealing with premature ejaculation is not easy. Chances are you have been scanning the internet looking for a solution, and perhaps you toying with the idea of taking herbs for premature ejaculation, but is it a good idea?

There are many natural supplements that you can find in any health food store that can dramatically help you with your PE. Its simply a matter of understanding how they function, and how they can help you to control premature ejaculation.

The truth is that many men are put on antidepressants because of their powerful Selective Serotonin Reuptake Inhibiting benefits as an aid to last longer in bed during sex, but understandably many men are also concerned about what the possible dangers might be. You yourself may even have some questions about mood swings, and the possibility of these antidepressants working too well, and killing your sex drive. If any of these things are a concern for you, you may be surprised to know that you can take a slightly more natural route.

You can acquire Serotonin online or down at the local health food place. Serotonin helps to balance many things, one of which being how the body controls sexual reflexes. It is a natural calming agent, which should help to relay messages of stimulation between your PC muscles and your brain better.

You can also take something called Vallerian which will help keep any possible sexual anxiety at bay as well. This comes from the root of the Vallerian plant. The plant itself probably smells quite lovely, however the roots do not. If you can get past the smell, comparable to stinky feet, you may fall madly in love with Vallerian. It acts as an extremely mild sedative, is perfectly safe to take whenever, and it will help to relax any lowr region muscle tension.

You may also consider taking L-Tyrosine which acts as a limiter of neurotransmission, and can calm both the brain and body. This works much like Serotonin, and you will find that there are other similar things that you can take.

Simply taking a pill, supplement, or elixir alone will not cure premature ejaculation. It may help, but it is not guaranteed to work wonders. However, taking such things as a part of a larger recipe, or “game plan” can really make a difference in your sexual performance.

When combined with a special knowledge of exercises to treat premature ejaculation, and how to calm and monitor your sexual response – you may see great success and be able to go for a very long time.

Source by Sal Hendrix

How to Give Yourself a Testicular Self Exam

Testicular cancer primarily strikes men between the ages of 20 and 34, with Caucasian men being the most vulnerable. Though it’s not a particularly common disease, testicular cancer does kill about 300 men every year. Approximately 7,000 men will develop a testicular malignancy this year alone.

Fortunately, this cancer can be detected early through self-examinations. When treated promptly, it has a 93% cure rate. Catching testicular cancer early is absolutely crucial. You want to prevent the disease from spreading beyond the testicles.

Now you know the statistics. If you’re a man reading this article right now, there’s simply no reason that you shouldn’t learn how to give yourself a testicular self-exam, or a TSE. My motto has always been “better safe than sorry!”

The best time to perform a testicular self-exam is during or after a warm shower, when your scrotal sac is relaxed. You want to check one testicle at a time. Put your index and middle fingers of both hands under the testicle, and rest your thumbs on top.

Gently roll the testicle between the thumbs and fingers and feel for any small lumps. Also feel for swelling or hardening of the entire testicle. These lumps can vary in size, and are usually always present on only one testicle. Though it’s common for one testicle to be larger than the other, take note if one seems unusually larger than normal.

If you find that your testicles are tender or overly sensitive, that’s another sign which must not be ignored. It might only be a hernia that you’re experiencing, but you still want to get it looked at by a professional.

Also, be on the lookout for any discharge emitting from the penis. This could be the result of an STD (sexually-transmitted disease) and not testicular cancer. Regardless, you need to get it checked as soon as possible.

Other signs to watch out for: a dull ache in the lower abdomen or groin, pain or discomfort in the testicle or scrotum, or fluid in the scrotum. If any of these symptoms last more than a few days, call your doctor.

If you need any further information on testicular cancer, you can call the National Cancer Institute at 1-800-4-CANCER (Cancer Information Service). You can also call the American Cancer Society at 1-800-ACS-2345. They have a 24-hour hotline and are there to address any concerns you may have.

Source by Kort Brandon

Male Pubic Shaving Grooming Tips

It’s important to learn some basics about male pubic hair grooming and here are some tips that can help you. Did you know that women prefer men who shave their pubic hair.

A recent survey asked women if they liked men with shaved balls and the majority answered yes or to at least have it trimmed. Male pubic shaving is becoming more popular thanks to this changing trend, having it shaved or trim will benefit you in many ways. Many men are starting to become interested in shaving their pubes but it is important to not rush into getting the task done.

It is important to read about this topic because many man make the common mistake of using a razor blade to shave down there which is a BIG mistake. So pay close attention to the following tip.

If nicks and razor burn are common when shaving your face, imagine what it could do to your privates. Your pubic area is made of very sensitive skin so treat it carefully, using a razor blade is not a good choice and not recommended under any circumstances.

So how can a guy go about pubic shaving safely? With the Philips Norelco Bodygroom. The bodygroom is a male body shaver that was designed specifically for men. It is water-proof, cordless and has a hypo-allergenic foil to prevent irritation and more importantly to prevent cuts. You can use the Bodygroom to shave your balls or trim it down with one of the 3 comb lengths that come with the Bodygroom.

Source by Raphael A

When a Bent Penis Results From a Penis Injury

It’s not for nothing that men tend to take pride in their penis and like for it to look its best, especially when there is sexual interest in his particular piece of manly equipment. That’s one reason why a severely bent penis can sometimes create an issue for men that goes beyond the physical mechanics of how the bend may affect actual sexual activity. Men who pay careful attention to their penis care may still not be able to prevent a penis injury, which may contribute to the development of a bent penis.

Sometimes it’s normal

It’s very important to emphasize that some curvature of the penis is entirely normal. Although some men present a penis that is perfectly straight, many others sport a penis that may curve somewhat to either side of up or down when erect. This is not unusual and in no way detracts from the physical functioning of the penis or from its aesthetic beauty; indeed, many partners prefer a penis that has some curvature to its shape.

However, for the purposes of this article, a bent penis is one that is curved to a degree that is atypical and causes some issues for its owner. And because this article is discussing a bent penis that is the result of a penis injury, it assumes that prior to said injury, the penis was noticeably straighter.


In some cases, the severity of the degree of curvature may be a matter of context and perception. For example, a man may for years have had a very straight penis yet after an injury develops a slight curve to it. To another person, the curvature may not be anything to remark upon, but because it is different than what the owner is used to, it may seem to him to be something of great concern. And this concern may create tension and anxiety, which may impact his happiness, self-esteem and even sexual performance. So even if the curvature may seem slight, it can make a difference to some men.

Why does it bend?

So why does a penis injury sometimes result in a bent penis? Basically, when the penis experiences some trauma – and this could come from numerous sources, such as an injury during sexual activity or from a baseball being batted into the crotch during a game – the penis undergoes a healing process. Part of that process is the development of scar tissue in the affected area.

If the penis injury is truly significant, that one incident alone could result in some curvature. More often, however, bending occurs from repeated smaller injuries, many of which may cause some slight pain but don’t register with a man as being significant. In these instances, the scar tissue builds up over and over again.

The problem is that skin and tissue in regions with significant scar tissue don’t stretch the way they do in unaffected areas. Thus, when a man becomes aroused and blood engorges the penis, it starts stretching out – but the area with scar tissue stretches only so far, causing the penis to bend during the erectile process.

In severe cases, a doctor may recommend medical or surgical treatment to help eliminate the curvature.

Often, however, a bent penis due to penis injury can benefit from regular use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Because penile skin is more likely to stretch when it is moist and supple, a crème with natural hydrating agents like vitamin E and Shea butter can increase the likelihood of greater skin elasticity during the erectile process. The best crème will also include acetyl L-carnitine, an amino acid that can help restore penis sensitivity damaged by layers of scar tissue. Keeping the penis in optimal health can help diminish the impact of excess scarring.

Source by John Dugan

Sex Tips and Penis Care for a Cold Winter

No matter what the time of year, a guy is going to want to have sex – but cold winter months can sometimes make that challenging. Challenging, but far from impossible. Men who want better sex during the brutish weather months can do so, providing they are practicing good penis care – and take advantage of these handy dandy sex tips.

1. Make the bed inviting. One of the drawbacks to hitting the sheets during the winter is that they tend to be cold. Even when the bedroom temperature is fairly toasty, sheets tend to be significantly cooler than the air in the room. So to avoid shivering in the sheets, plan in advance. Put away the summertime bedclothes and bring out some warm flannel sheets instead. Then place a nice electric blanket on top, and turn it on at a modest setting for 5 or 10 minutes before snuggling into position with a partner.

2. Keep the shades up. If the bedroom is situated so that nosy neighbors can’t see in, raise the shades or open the blinds when engaging in some bed-based morning calisthenics or afternoon delight. Why? Sunlight can help to add warmth, but more importantly, sunlight helps boost testosterone production – making a man feel just that much friskier.

3. Hit the sheets before dinner. Often a couple plans on some playtime after dinner, but find themselves a bit sleepy when the meal is over. This is especially true during the winter, when meals tend to be a bit more filling and when the body may crave more rest. It may be better to have a little fling before dinner, so that both partners are more receptive to a little beastly action.

4. Find warmth in other places. A warm bed is great in the winter, but are there other places in the house that can keep away the winter cold while kindling the inner flames? If a man is lucky enough to have a working fireplace, he should definitely take advantage of that. In addition to the warmth, fires tend to bring out a partner’s romantic inclinations.

No fireplace? How about the kitchen? Putting a casserole in the oven and then whiling away the cooking time on a comforter on the kitchen floor can be a new experience. And for the adventurous, take advantage of the clothes dryer. When it’s set on high, it generates some heat on the outside as well – and perhaps more importantly, it provides some interesting vibratory patterns which can take lovemaking to a different level.

5. Indulge in tea. Hot tea helps warm the body up. Drinking a little hot tea before pleasuring a partner orally can make the experience especially hot for them. (Rumor has it that there is something in peppermint tea that adds a special tingle to oral sex, by the way.)

6. Encourage her to keep her feet warm. Sex tips aren’t always applicable to both genders. Nobody wants cold feet in bed, but for some reason, women whose feet are kept warm are supposedly more likely to achieve that elusive orgasm. So men who are interested in keeping their woman very happy on a cold winter’s night should encourage her to keep those socks on.

Sex tips, whether for winter, summer, spring or fall, should also encourage men to keep their penis in great condition. Daily application of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help achieve this goal. The wise man will select a crème that includes both vitamin B5 and D. Also known as pantothenic acid, vitamin B5 is required for proper cell metabolism and healthy penile tissue. And vitamin D is often called the “miracle vitamin” due to its contribution to fighting disease and supporting healthy cellular function. In any season, a good penis health crème is most welcome.

Source by John Dugan

Dealing With Penis Bumps – Treatments for Pearly Penile Papules

A little necklace of pearl-like bumps on the penis could be seen, in some circles, as an intense benefit. After all, men with these little bumps have a little bit of extra friction to give to a sexual partner in an intimate moment, with no studded condoms required. However, some men who are inflicted with pearly penile papules (PPP) want nothing more than to get rid of these fleshy dots, and they might be willing to amend their penis care routine permanently in order to restore their smooth skin. Thankfully, there are some good treatments for this condition, but the options available might not be right for everyone.

What is PPP?

Experts aren’t sure what causes PPP, although they are certain that it isn’t a condition that’s associated with sexual contact. Instead, this seems to be a benign condition that appears in some lucky men for no reason whatsoever. One day, they’re smooth. The next day, they have a row or two of flesh-colored or clear bumps that pop up right below the head of the penis. The bumps don’t change in size from day to day, and they don’t bleed or hurt. They’re just there.

Some men find these wee bumps easy to ignore, but they can be a source of deep embarrassment for others. Medical experts have devised a variety of interventions to remove the spots, but they advise that they should be used only in people who are distressed by the appearance of the bumps. These aren’t the sorts of interventions that are for the faint of heart, so men should think hard before they sign up.

Treatment Choices

Since PPP arises from deep tissues, treatment choices involve removing many layers of skin via:

  1. Lasers
  2. Electrical current
  3. Freezing
  4. Cutting

Since these procedures can cause pain, they’re often accompanied by anesthesia, and men are sometimes provided with take-home medications. Some men still find the procedures to be uncomfortable, unfortunately, and the healing process can also be fraught with soreness. This is a sensitive area, and when it’s abraded, it can hurt quite a bit.

Men who want to rid their bodies of PPP but who don’t want to go under the knife might be tempted to try at-home remedies, but these can deliver mixed results. For example, using wart-removal cream on the penis can bring about an intense sensation of pain, as many of these creams are designed for use on the relatively insensitive tissues of the hands and feet. Creams like this won’t remove PPP at any rate, since they’re designed to work on a virus that isn’t even present in PPP-impacted tissue. Men who simply must remove PPP just must see a doctor for a solution.

Words to Remember

PPP isn’t considered a dangerous condition. The spots can’t be passed from one person to another, and they haven’t been linked with any kind of serious disease that could impact a person’s health or vitality. They don’t even seem to change penis sensitivity rates. If a man has been given a diagnosis of PPP by a doctor, he might not need to do anything at all, except to learn how to accept his body the way that it is.

Body acceptance like this might be a little easier to accomplish with the help of a penis health creme (health professionals recommend Man1 Man Oil). These products are loaded with nourishing ingredients that can help to reduce the odor associated with the penis, and the emollient ingredients can ensure that the penis is responsive to even the lightest touch. A nourished tool like this is ready to deliver pleasure, and it might be a joy to use. Adding a creme like this might be the best way to ensure that a man gets good use out of his penis, whether it’s bumpy or not.

Source by Julia Simons

How To Not Prematurely Ejaculate – Train Yourself To Last Longer In Bed!

Premature ejaculation is a very embarrassing problem that makes a lot of guys feel like less of a man. I was there too and I know exactly what the feeling is when your girlfriend is looking at you saying that it’s OK but you know that it’s far from that. Many guys visit doctors, take pills and try other quick fixes in purpose to not prematurely ejaculate the next time they are having sex. They ruin their own fun because they just don’t know that their little issue can be easily fixed so they will be able to last 25 minutes during the intercourse and also enjoy every second of it! Want to know how? I’ll tell you…

Perform simple exercise to strengthen the pelvic muscle that is responsible for the ejaculation of semen. It’s really not that hard – all you have to do is to place a towel near the penis basis when it’s erect and then move it up and down 25-30 times. This exercise has to be performed at least once day.

Another thing you can do to train yourself to not prematurely ejaculate is to find the right timing to stop. Before the orgasm there is a warning feeling that you have to learn to recognize. It comes about 15 seconds before the ejaculation itself and that’s when you can stop and withdraw your penis to relax. I recommend everyone to train on it by masturbation because you have a total control over the rhythm and even if you “fail” it’s still not so bad!

As I said in the title of that article – it’s about training yourself to last longer in bed. Training is the keyword here and you have to remember that you not succeed at the first or the second time. Be patient and after sometime your girlfriend will have to learn how to last long enough for you! Good luck!

Source by David Marshal